Herbal medicine bases its theories on the idea that each vegetable has a contribution to make and that combined with others like juice can serve to cure diseases or even prevent others.
Although History gives account of ancient cultures, few managed to develop a medicine as elaborate and effective as they were able to create the Chinese thousands of years ago. Many of his techniques and recipes are still used today and with excellent results.
This particular combination has many uses and benefits and today we want to transmit it all so that it becomes as popular as it was so long ago. The combination of fruits and vegetables brings together lots of vitamins and acts as a foresight agent.
Take note of all that this combination of carrot, beet and apple can do for your health:
Prevents cancer: Already in antiquity this shake was used to relieve lung cancer patients, contributing to improve the quality of life of patients. Its main attribute is that it brings together large amounts of antioxidants.
Improves skin quality: Its cleansing and antioxidant effect helps keep the skin in top condition by removing stains and pimples while delaying the effects of premature aging.
All women dream of healthy young skin that is free from imperfections. A daily glass of this preparation contributes to improve your skin.
Protect the organs: All the organs of our body are benefited with the intake of this battery of vitamins and antioxidants. This contributes to keeping them healthy and improving their functioning. It works especially on the liver, kidneys, pancreas, lungs and heart.
It improves the digestive system: This remedy is very useful in preventing ulcers because it protects the stomach walls. At the same time, it improves bowel movement by avoiding constipation.
Improves Brain Function: The antioxidants and nutrients in this beverage enhance cognitive ability and memory by making our brain work optimally.
It favors the view: All the nutrients that contribute the ingredients of this drink are healthy, but in particular the carrot that contains high doses of vitamin favors the vision and protects the health of the eyes. It is ideal for people who must work fixing the eyes for many hours on a computer or writing as it prevents eye fatigue and irritation.
It acts as a hepatic protector: The nutrients of this shake help to purify the blood and increase the production of red blood cells. This helps cleanse the liver and eliminate toxins.
It strengthens the heart and lungs: It is a very useful beverage if we want to target the functioning of the heart and lungs because the beta carotene and lutein that contain beets and carrots help reduce cholesterol, creating extra protection for the heart.
Menstrual pains and discomfort: This juice is effective for treating menstrual cramps and cramps.
How do you prepare?
Like most natural smoothies or juices prepared with fruits and vegetables, it is advisable to consume them fasting so that vitamins and nutrients are assimilated better and at the same time faster. We advise you to eat breakfast half an hour later to allow all these nutrients to be incorporated without interruption to the body.
– 1 carrot
– 1 green apple
– 1 beet
– 150 ml of water
We recommend that both fruits and vegetables keep a ratio in size so that you get to incorporate to the smoothie an equal amount of each ingredient.
Wash all the ingredients well, cut them into pieces and incorporate them in the blender along with the water and the ice. Blend until smooth and all ingredients incorporated.
Drinking this milkshake in the morning means receiving a dose of vitamins that you will notice in your work or study performance throughout the day because it will make you feel light and alert.