What effect has lemongrass on our body?

Lemongrass is an herb which belongs to the grass family of Poaceae. It is well known and utilized for its distinct lemon flavor and citrusy aroma. It is a tall, perennial grass which is native to India and tropical regions of Asia. It is a coarse and tufted plant with linear leaves that grows in thick bunches, emerging from a strong base and standing for about 3 meters in height with a meter-wide stretch.

Lemon grass is also known as fever grass, and it is commonly used in the Asian culture. Moreover, it is highly nutritious, as it is rich in vitamin C and A, zinc, folic acid, magnesium, manganese, calcium, potassium, copper, phosphorus, vitamin B, and iron.

You can use this plant in order to treat or prevent:

Arthritis

Lemongrass possess powerful anti-inflammatory and analgesic properties which are of great help in the case of debilitating conditions like gout, arthritis, rheumatism, joint problems, and osteoarthritis The lemongrass slows down the activity and actions of the enzymes which cause the swelling and pain in the joints.

Fly and colds

The strong antifungal and antibacterial characteristics of this plant help the body to prevent and combat common colds, flu, fever, and cough. Moreover, the high amounts of vitamin C strengthen the immune system and reduce the risk of infection.

Also, lemongrass effectively breaks down the accumulated mucus and phlegm. Moreover, the tea of lemongrass has extremely beneficial effects in the case of asthma and bronchitis.

Digestion

Lemongrass provides great help for the digestive system, and due to its potent antiseptic properties, it efficiently destroys bacteria and parasites which invade the digestive system.

It therefore treats numerous digestion issues, including vomiting, flatulence, abdominal pain, heartburn, constipation, indigestion, bloating, vomiting, and abdominal cramps.

Its strong antimicrobial characteristics relieve pain from issues like gastroenteritis. For best effects, you should drink lemongrass tea on a daily basis.

Cholesterol

The potent anti-cholesterol properties of this plant reduce the cholesterol levels and reduce the bad cholesterol levels into the bloodstream. This also prevents the buildup of plaque on the walls of the blood vessels.

The findings of a study found a reduction of the cholesterol levels in individuals with high cholesterol levels after the regular use of 140 mg of capsules of lemongrass supplement. Furthermore, the high potassium levels regulate the blood pressure.

Cancer

This beneficial plant is rich in antioxidants which reduce the risk of cancer and prevent free radical damage. Lemongrass also effectively destroys cancer cells.

Citral, which is a part of lemongrass, stimulates apoptosis- which is the death of cancer cells, without causing any damage to the healthy ones. Moreover, a 2008 study has shown that citral effectively slows down the growth of breast cancer cells.

 

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