We all know the widely known saying that: You are what you eat! Therefore, you have to make sure to consume healthier food and keep both of health and mental balance. You have to bear in your minds that food are medicines, so it is very essential to choose carefully.
Eventually, your body will thank you.
Here are the top 16 food that are better than painkillers:
Ginger for aching muscles
Ginger has the ability to decrease both of muscle and joint pain, swelling by up to 63%due to its active compound that is known as gingerol. Just simply consume a teaspoon of ginger on a daily basis in order to get rid of pain.
Cloves for tooth pain
It is packed with eugenol and it also contains anesthetic properties. In order to control the blood sugar and cholesterol, you have to add at least ½ teaspoon of cloves in your daily meal.
ACV for heartburn
You should sip a spoon of ACV or apple cider vinegar in 8 oz. water before eating a meal. This will actually get rid of acid reflux in just a day. MD Brasco Joseph, an expert for gastro medicine, as well as digestive diseases have claimed that ACV has malic and tartaric acid that is extremely beneficial for digestion of proteins and fats.
Garlic for ear pain
In order to get rid of your ear pain, you will need at least 2 drops of garlic oil. Apply this on your ear and repeat the procedure for about 5 days. In order to prepare the oil, you have to simmer at least 3 cloves with ½ tablespoon of olive oil for about 2 minutes.
Cherries for joint pain and headache
All you need to do is to consume a bowl of cherries on a daily basis. Cherries are even 10 times better than ibuprofen and aspirin, according to a study.
Yoghurt for PMS
2 cups of yoghurt on a daily basis can actually soothe the PMS symptoms for at least 48%. Mary Jane Minkin, MD has said that this drink is packed with calcium, which has the ability to relieve nerves and hormonal pain.
Turmeric for chronic pains
It has been scientifically proven that turmeric is actually 3 times for effective then aspirin, naproxen, and even ibuprofen. Turmeric has the ability to eliminate pain by up to 50% for fibromyalgia, according to the experts of Cornell. It is advised to take at least ¼ teaspoon of turmeric on a daily basis with veggies, rice, poultry and meat.
Oats for endometrial pain
Oats have the ability to remove this pain by at least 60%. Oats contain gluten, thus efficiently eliminates inflammation.
Salt for ingrown nails
In order to get rid of infections, douse the ingrown nails in salty warm water and repeat this procedure for at least 4 days. Salt has the ability to eliminate the swelling, inflammation, germs and even bacteria. Add a teaspoon of salt in a cup of water and douse your feet in it for about 20 minutes.
Pineapple for digestion
Experts have claimed that a cup of pineapple juice can actually get rid of bloating in just 3 days. This kind of juice has enzymes that can actually improve your digestion.
Mint for sore muscles
You can actually relax your muscles by simply soaking yourself in water with at least 10 drops of mint oil. When it is compared to other painkillers, this remedy works better by up to 25%.
Grapes for back TLS
A cup of grapes on a daily basis can actually relax the vessels of blood in damaged tissues, thus improving the flow of the blood, according to Ohio State University.
Tomato juice for leg cramps
Leg cramps can be due to potassium deficiency, diuretics, or even workouts. In order to recover yourself, you have to take at least 10 oz. of tomato juice on a regular basis.
Coffee for migraine
The National Headache Foundation have claimed that coffee has the ability to remove migraine by at least 40%.
Honey for mouth sores
Applying honey on cold sores can heal them by at least 43% faster than a cream. This is because honey has potent enzymes that can efficiently eliminate both of inflammation and viruses.
Blueberries for bladder infections
A study that was published by Rutgers University has shown that a cup of blueberries on a daily basis can lower the risk for UTI by at least 60%.