High blood pressure usually or hypertension is insidious disease that has no warning signs or symptoms, so the only way to know if you have high blood pressure is to have yours measured.
The exact cause of appearing of high blood pressure is still not known, but the risk group are people who consumed too much salt, don’t eat enough fruit and vegetables; are not physically active enough; you suffer from obesity or you are consuming too much alcohol.
Changing the lifestyle and the habits are the first thing you should do; also try this powerful mixture, known as millenarian German recipe that mixes three powerful ingredients: lemon, garlic and ginger.
Here is the method of preparation:
-Garlic (4 heads).
-Ginger (4 cm / 1.5 in).
– Lemons (4 units).
– Water (2 liters)
First, wash the lemons and ginger very well, chopping the lemons into slices.
Then, peel the garlic and ginger and pour all the ingredients in a blender. They will be liquefied until a homogenous substance is obtained.
Pour this mixture into a pot and heat it. Then slowly add the water and let it boil. Finally, let cool the mixture, filter it and throw in a bottle, taking it to the refrigerator.
When to take it:
Of this substance you must take 1 glass in fasting every morning.
It is also ideal to ingest it 2 hours before going to sleep. With that, your arteries will be like new in a very short time without fat that obstructs them.
Remember to shake the drink well before you drink it to enjoy all its benefits.
That your blood pressure is no longer a problem for you. Start taking this syrup and you will feel like new.