Putting our health first before anything else is the most important thing in our life. However, taking care of our health is not an easy task – as time passes, many body functions deteriorate which results in big health problems. For example, an improperly working liver and colon can allow toxins to accumulate in these organs which can have a serious negative effect on our health.
Although detoxifying the body of toxins isn’t a simple process, there’s one natural remedy that can help – beets. Beetroot is a reddish vegetable grown in most European countries that contains a variety of important nutrients and is great for our health. Beets aren’t exactly the favorite of many people due to their taste, but they offer so many health benefits, so the taste shouldn’t be an issue. Beets can clean the liver and colon of toxins and accumulated fat, restore your eyesight, treat anemia as well as various cardiovascular problems.
Beets are rich in tryptophan and betaine, two rare compounds that can reduce stress and relax your nerves. Furthermore, the vegetable is an anti-inflammatory and antioxidant agent which makes it a potentially great cancer remedy. Beets can either be eaten raw or added to various dishes. Here’s a powerful remedy based on beets which can remove fat from the liver and colon and restore your eyesight as well:
- 2-3 beets
- 2 onions
- A pinch of salt
- Olive oil
Peel the beets and cook them in water until they soften, then leave them to cool down before chopping them to pieces. You need to cook the beets for about 10 minutes – anything more than that will make them too soft.
Repeat the same with the onion and add it to the beets, then season with a bit of olive oil, salt and vinegar and enjoy. Consuming this amazing salad any day will clean your colon and liver from fat and toxins and restore your eyesight as well. Beets are an incredibly beneficial ingredient which can improve your overall health, which is why you need to add them to your diet starting today.