We offer you a super nutritious and beneficial proposal that you can add to your diet for belly disappeared, since it has very few calories. We will make it with four wonderful ingredients that bring satiety and freshness: cucumber, mint, ginger and, of course, lemon.
The sum of these foods, result, a cocktail of healthy and natural benefits.
Mainly, cucumber is made up of 96% water, so its caloric intake is minimal. 50 grams of cucumber only have 10 calories. It is an ideal food to add to a low calorie diet and combat overweight for belly disappeared. When consumed raw, it contributes satiety, it helps us to eat less food later. A good salad of cucumbers before each meal, will cooperate in the weight loss for belly disappeared.
IT ALSO PROVIDES THE FOLLOWING BENEFITS:
– Promotes the detoxification of the body
– It is a natural diuretic: it helps to fight against the retention of liquids and to eliminate toxins by the urine
– Regulates uric acid levels
– It is a natural laxative: it helps to purify the intestines in depth
– Reforms the mucus of the digestive system
– Protects the stomach walls
It is not advisable to use it for people with diarrhea, irritable bowel, chronic gastritis or for those who suffer from meteorism.
This aromatic herb has many uses in the natural medina, due to all its therapeutic benefits:
– For the digestive system: it is used to fight spasms, to eliminate gas before symptoms of swelling (prevents flatulence) and as analgesic. It helps correct digestion in general.
-For the respiratory system: its anti-inflammatory properties make it a good remedy for respiratory diseases such as bronchitis, dry cough, etc. It is also antiseptic, it prevents the development of harmful microorganisms that adhere to the walls of the airways.
The ascorbic acid it contains, facilitates the expulsion of phlegm and mucus, helping to decongest the sinuses.
-On the skin: Also its antiseptic properties help to treat problems in the skin like eczemas.
-Combat insomnia and improve sleep quality.
-Combate the stress.
-It is a muscle relaxant when consumed in infusions.
-Improves blood circulation.
-Combate febrile pictures.
It is used in treatments for asthma, colds, flu, diarrhea, Crohn’s disease, meteorism, vomiting, intestinal colic, to prevent cardiovascular disease and eliminate halitosis and belly disappeared.
Due to its particular flavor, ginger is often used as a spice, accompanied with other ingredients. However, in Chinese medicine it is widely used as the main ingredient for the treatment of many diseases.
It is one of the foods with more anti-inflammatory properties that exists. Also it contains vitamins, minerals, essential oils, amino acids and antioxidants that prevent free radical damage.