Obesity is a big health concern around the world nowadays. A big part of the world population is either overweight or obese, and the main reason is our poor diet and unhealthy lifestyle. Physical inactivity is another factor for the obesity epidemic – we are becoming less active as every year passes by, spending most of our free time in front of our computer or TV.
The consequences of our poor diet and sedentary lifestyle are high LDL cholesterol levels and low HDL cholesterol levels in the blood. In order to lose weight, we need to introduce healthy foods in our diet and stop eating processed and fast foods. Physical activity is important as well – if you’re trying to lose weight, you also need to start being more active and exercise every day. By exercise, we don’t mean hitting the gym all day long – a simple walk can be just as effective if you stick to a schedule.
Furthermore, the following drink will melt the excess fat in your body and accelerate your metabolism in no time. Here’s how to prepare it:
250 ml. of water
A teaspoon of cinnamon powder
2 tablespoons of honey
Boil a pot of water and add the cinnamon in, then leave the mixture to cool down. Add the honey afterwards and drink a cup of the remedy in the morning on an empty stomach and in the evening before going to bed as well. You should notice the first results in only a week – your metabolism will be faster, your cholesterol levels will be lower and your immune system should be stronger as well. This incredible remedy will also provide your body with a host of vitamins and minerals that will improve your overall health. Make sure to exercise regularly as well, and you will start losing weight soon.