Bananas are often underrated, even though they are considered to be a very healthy food. It is rich in many nutrients like fibers, minerals, vitamins, sucrose and fructose. Regular consumption of this fruit can provide great health benefits. At first, the banana has green color and does not have spots on the skin. As it becomes riper, the spots (brown) start to appear. Ripe bananas are much healthier. The more spots banana has, the more TNF it contains. The TNF combats the abnormal cells in the body and can fight cancer. It promotes communication between the body cells and the immune system and supports the cell movement.
It was shown by a research that ripe banana has TNF that blocks the growth of tumor cells and their spreading by inducing cell death (apoptosis). The banana is rich in antioxidants that boost the blood cells count and the immune system. That is why you shouldn’t avoid spotted bananas, because they will provide a lot of energy and numerous health benefits. Here are some of their most important health benefits:
1-2 bananas before workout will supply the body with energy up to one hour. Banana is rich in vitamins, minerals and it is a low-glycemic fruit that will boost the endurance and prevent muscle cramps because of its content of potassium.
The banana acts as anti-acid and relieves acid reflux and heartburn and all of the unpleasant symptoms. Just 1 banana can provide instant results.
You can treat constipation by consuming few bananas. Their content of fiber will lead to regular bowel movement and in this way they will prevent constipation.
The banana can lower the blood pressure and prevent heart attack and stroke because it reduces sodium. It is rich in potassium and it that way it promotes heart health.
The banana is great for treating stomach ulcers because its soft texture will coat the lining of the stomach. In this way, the banana helps you prevent irritations and corrosive acids.
The banana supplies the body with dietary iron and boosts the blood supply as it stimulates the red blood cells and hemoglobin production.
The banana can regulate the body temperature efficiently and it is great against fever.
Banana contains tryptophan, unique ingredient that treats depression. As soon as it enters our bodies, it turns into serotonin and leads to improved mood and relaxation.
The banana regulates the levels of blood sugar and helps in case of stress. It is rich in vitamin B and soothes the nervous system and relaxes the mind and body enhancing the mood.
Source > holisticlivingtips.com