Over the centuries, after the creation of the fire, different methods were developed for cooking food. Thanks to fire we have the opportunity to enjoy a variety of dishes, enriched with substances beneficial to the body.
Food you should consume raw
During the preparation, the taste may improve, but certain foods provide many more vitamins and minerals if consumed raw. This happens because the heat destroys some important nutrients and reduces the health benefits of the products. Here’s a list of the 8 foods you should consume raw to make the most of your nutrients.
Beet is a vegetable that is well known for its high content of natural sugar and nutrients. This vegetable is rich in:
- Vitamins (A, B, C)
- Minerals (potassium, magnesium, iron)
In addition, regular consumption of this vegetable supports the immune system, and also contributes to physical and mental health. But, during cooking, the content of folic acid in the beet is reduced by 25%. As we know, this element is necessary for the work of the brain.
Broccoli contains vitamin C, calcium, potassium and other nutrients. This is a very useful vegetable for the body. Broccoli contains a significant level of sulforaphane, which reduces the risk of cancer, cardiovascular and autoimmune diseases.
Onions contain an active ingredient called allicin, which is absorbed by the body and prevents the development of cancer. In addition, it helps to overcome feelings of anxiety or improves the functioning of the cardiovascular system. However, in the cooking process, the level of these nutrients decreases and are harder to digest by the body. Ideally, you need to add onions in salads to get the maximum benefit from the raw plant
4. Red pepper
This vegetable has three times the recommended daily dose of vitamin C. Red pepper is the preservative of vitamin B6, vitamin E and magnesium. The rapid preparation of red pepper allows you to preserve the sweet taste and many useful substances. But if you cook this vegetable at high temperature, you will lose vitamin C and other nutrients.
Although nuts are a high calorie product, they are an important source of healthy fats, proteins and antioxidants. Walnuts are useful for lowering cholesterol levels and normalizing blood circulation. They are also good for eliminating work fatigue from the cardiovascular system. Nuts should be raw foods in order to get the most vitamins and minerals. In addition, they do not contain genetically modified oils.
The best decision:
Adding dried berries to cereals as well as eating nuts with walnuts is a very popular food habit of late, especially for breakfast and snacks.
Unfortunately, dry berries do not have the same nutritional value as fresh berries. Sometimes the sugar content can even grow three times if the berries are subjected to such treatment. Because they are completely dehydrated, they lose vitamins and minerals soluble in water, which are the basis of the natural product.
This tasty fruit is much more useful when eaten raw, rather than adding to bars, sweets and pastries. Known for its oil, coconut contains medium chain triglycerides, which strengthen the cardiac system and activate brain functions.
It can be found in many dishes, is enriched with allicin and antioxidants. Perfect for maintaining whole body health. One study showed that consumption of raw garlic reduces the risk of lung cancer. During cooking, up to 90% of the vitamins and minerals in this product are lost.
A couple more tips:
Also, do not forget to drink clean water (non-effervescent, not boiled, no tea, no coffee and no components). Helps maintain body water balance, elasticity, youthful skin, also to cleanse the body.
As much as possible use various types of vegetables, since they are rich in fiber, vitamins, minerals and phytonutrients. Especially useful are spinach, arugula, leafy salads, celery and basil, as well as fennel and parsley that we normally use.