We are talking about one of the most consumed fruits in summer. In addition to its delicious flavor, watermelon juice moisturizes us at a time when we sweat a lot.
As if this were not enough, it is very diuretic, so it comes great to fight against fluid retention.
However, we waste many of its nutrients when we shed its seeds.
These small pipes give us numerous benefits thanks to its multiple nutrients. The most notable are:
- Vitamins (A, B, C)
- Minerals (iron, manganese, calcium)
- Fats (polyunsaturated and monosaturated)
All of them are fundamental for the development of our body, as well as to keep it young and healthy for a long time.
That’s why more food complexes are being sold every day. However, you can use homemade recipes to get that contribution: this way you will know what you are consuming and how it has been prepared.
BENEFITS OF WATERMELON SEEDS BOILED IN WATER
1. Improve your intestinal transit
They have a lot of fiber, so they are ideal for those with constipation.
Sometimes work in and out of the house complicates our lives when it comes to going to the bathroom. We do not even have time for that. Thanks to this drink, your body will ask for it. You will not need to think about it.
2. Cleanse your kidneys
As we pointed out, it is an exceptional diuretic. Therefore, you will purify your kidneys when they discard most of the harmful substances that are housed in them.
Remember that the kidneys have a very important function in our digestion, as they favor the expulsion of toxins through the urine.
3. Delay aging with boiled watermelon seeds in water
Zinc and magnesium are great antioxidants, so they constitute an obstacle to the degeneration of cells. In this sense, they will also serve to prevent diseases such as Alzheimer’s, Parkinson’s …
4. You will not need energy drinks
The seeds of watermelon represent a considerable calorific contribution. It is one of the reasons why it is recommended in times like summer, since the energy goes down due to the heat. It is a natural isotonic, cheap and, above all, without any side effects.
5. Take care of your heart
The star, in this case, is arginine. We are talking about an amino acid present in proteins that regulates blood pressure.
It also dilates the arteries, allowing blood to flow through them easily. Knowing that the arteries carry the oxygenated blood to the heart, its goodness is incontestable.
6. They are a natural antidepressant
The drink made from watermelon seeds is rich in vitamins of group B, responsible for synthesizing serotonin, also called “happiness hormone”.
People with depression secrete very little of this substance, so they need support in this regard. This infusion will be a good stimulus.
How to make the infusion with watermelon seeds
- 40 seeds of watermelon
- 2 liters of water
To make this magnificent infusion, you only have to grind with the mortar or a crusher 40 seeds of watermelon: the fresher this is, the better.
Then boil them in two liters of water and go!
Mode of consumption
You can consume the preparation for two days. In case you are on the third day and get over, throw it out and start the process again. It is the time when the infusion is in good condition.
If we ingest watermelon seeds boiled in water thereafter, poisoning may occur. Better not take the risk.
In case you want to consume it away from home, you will have no problem. Just store it in a safe container. In fact, the ideal is to do so to accompany you throughout the day.
It is desirable that you take it as often as you drink water. Likewise, you will enjoy the same benefits if you consume them in cold: you can store it in the fridge with the certainty that everything will be great.
Of course, it is very difficult to resist this wonderful infusion.
Easy to make, simple to conserve and with powerful benefits, it becomes the ideal companion of all those who want to take care of their health, also in summer, that time in which we lose a little control and abuse the food and the alcohol.